All About Sessions
At Coffee Talk Therapy Health and Wellness Group, PLLC, our therapy sessions provide a safe, supportive, and judgment-free space for individuals, couples, teens, children, and families to explore life’s challenges and work toward meaningful growth. Whether you’re seeking support for anxiety, depression, stress, trauma, relationship issues, or life transitions, our licensed therapists are here to help you develop practical coping skills, strengthen emotional resilience, and build healthier relationships. Each session is tailored to meet your unique needs, using evidence-based approaches like cognitive-behavioral therapy (CBT), mindfulness, solution-focused techniques, and play-based strategies for children. Our goal is to create a comfortable and welcoming environment where you feel heard, understood, and empowered to make lasting positive change.
How long are sessions?
Our therapy sessions typically last 53–60 minutes, providing focused time to address your goals and challenges. The initial session is extended to 60–90 minutes to allow for a thorough intake, discussion of your concerns, and creation of a personalized treatment plan. This ensures you and your licensed therapist have ample time to establish rapport, set goals, and begin your journey toward mental health, emotional well-being, and personal growth in a supportive, judgment-free environment.
What is a session like?
A typical therapy session at Coffee Talk Therapy Health and Wellness Group, PLLC is a safe, supportive, and judgment-free space where you can openly explore your thoughts, feelings, and challenges. Each session begins with check-in, allowing you to share what’s on your mind and any recent experiences that may impact your mental or emotional well-being. Your licensed therapist listens with empathy, validates your experiences, and helps you identify patterns, underlying concerns, and areas for growth.
Throughout the session, you’ll work collaboratively to set goals, practice coping strategies, and explore solutions tailored to your unique needs. Techniques may include cognitive-behavioral strategies (CBT), mindfulness exercises, solution-focused approaches, or play-based methods for children, depending on your goals. Sessions are designed to feel approachable and supportive, encouraging self-reflection, insight, and practical skill-building.
By the end of your session, you’ll leave with a sense of clarity, new strategies to manage challenges, and a strengthened sense of emotional resilience. Each session is an opportunity to feel heard, understood, and empowered, helping you take meaningful steps toward personal growth, emotional balance, and long-term mental health.
Are sessions confidential?
At Coffee Talk Therapy Health and Wellness Group, PLLC, your privacy and confidentiality are our top priorities. All therapy sessions are conducted in a secure and private environment, whether in-person or online, and your personal information is protected in accordance with professional ethical standards and legal regulations. What you share in therapy remains confidential, giving you a safe space to explore your thoughts, emotions, and challenges openly. We believe that trust is the foundation of effective counseling, and maintaining confidentiality ensures you feel safe, supported, and empowered to engage fully in your journey toward mental health, emotional well-being, and personal growth.
How do I schedule sessions?
Scheduling therapy sessions at Coffee Talk Therapy Health and Wellness Group, PLLC is quick and convenient through our SimplePractice online portal. Clients can easily book, reschedule, or manage appointments from any device, at any time, without needing to call the office. The portal also provides access to secure forms, payment options, and session reminders, streamlining your therapy experience. Our goal is to make starting and continuing therapy as simple and stress-free as possible, so you can focus on personal growth, mental health, and emotional well-being.