Our sessions provide a safe, welcoming space where you can explore life’s challenges and work toward your personal goals. Each session is tailored to your needs, using evidence-based approaches to help you build coping skills, strengthen resilience, and foster positive growth.
All About Sessions
How long are sessions?
Our therapy sessions usually last 53–60 minutes, giving you focused time to work on your goals and challenges. The first session is longer an lasts from 60–90 minutes to complete a thorough intake, discuss your concerns, and create a personalized treatment plan. This allows you and your therapist to build rapport, set goals, and begin your journey toward mental health, emotional well-being, and personal growth in a supportive, judgment-free environment..
What are sessions like?
Sessions begin with a check-in to discuss what’s on your mind, while your therapist listens, validates your experiences, and helps identify patterns and areas for growth. Together, you’ll set goals, practice coping strategies, and explore solutions tailored to your needs using approaches like CBT, mindfulness, solution-focused methods, or play-based techniques for children. Each session is designed to be approachable and supportive, fostering self-reflection, insight, and practical skill-building. You’ll leave with clarity, new strategies, and a strengthened sense of emotional resilience, feeling heard, understood, and empowered on your journey toward personal growth and long-term mental health.
Are sessions confidential?
All therapy sessions are conducted in a secure and private environment, whether in-person or online, and your personal information is protected in accordance with professional ethical standards and legal regulations. What you share in therapy remains confidential, giving you a safe space to explore your thoughts, emotions, and challenges openly. We believe that trust is the foundation of effective counseling, and maintaining confidentiality ensures you feel safe, supported, and empowered to engage fully in your journey toward mental health, emotional well-being, and personal growth.
How do I schedule sessions?
Scheduling sessions is quick and convenient through our client portal. Clients can easily book, reschedule, or manage appointments from any device, at any time, without needing to call the office. The portal also provides access to secure forms, payment options, and session reminders, streamlining your therapy experience.