Our Approach
At Coffee Talk Therapy, we take a warm, collaborative, and interactive approach to counseling. Our goal is to create a space where you feel comfortable, supported, and truly at ease before, during, and after your session. Every person who walks through our doors is unique, and we tailor our approach to your individual needs, strengths, and goals.
We blend evidence-based techniques with creativity and flexibility to help you grow and thrive. This includes:
Cognitive Behavioral Therapy (CBT): Identify and shift unhelpful thought patterns.
Dialectical Behavior Therapy (DBT): Build emotional regulation, relationship, and coping skills.
Narrative Therapy: Explore and reshape the stories you tell about yourself.
Mindfulness Practices: Cultivate presence, self-awareness, and calm.
Motivational Interviewing: Clarify values and strengthen motivation for meaningful change.
Every session is designed around you and your story. Together, we’ll develop coping strategies, increase resilience, and build self-awareness all within a safe and nonjudgmental environment where your voice matters.
Our focus is not only on addressing immediate challenges but also on equipping you with tools for lasting mental health and emotional wellness. Because each therapist brings their own style and perspective, we encourage an initial consultation to ensure the best fit for your journey..