Our Person-centered Approach to Therapy.
At Coffee Talk Therapy, we believe the best healing happens in a space that feels safe, collaborative, and human. Our approach is warm, down-to-earth, and rooted in genuine connection because therapy works best when you feel seen, supported, and truly understood.
We know every person’s story is unique, so your therapy experience should be too. Our team tailors each session to your individual needs, goals, and strengths blending evidence-based techniques with creativity and flexibility to help you grow and thrive.
Our Approach
Every session is designed around you; your pace, your voice, your journey. Together, we’ll build practical coping tools, increase resilience, and deepen self-awareness within a supportive, nonjudgmental environment.
Our focus isn’t just on easing today’s struggles, it’s about helping you develop lasting skills for emotional wellness and personal growth. Because each therapist brings their own personality and perspective, we encourage an initial consultation to help you find the right fit for your journey.
What To Expect
No matter what brings you here, whether it is anxiety, relationship challenges, life transitions, or self-discovery, we are here to walk alongside you. Together, we will explore your story, develop practical tools, and support you in creating meaningful, lasting change.
You do not have to navigate life’s challenges alone.
Let us begin your journey toward clarity, healing, and growth together.
Our Focus
Therapy can be valuable at any stage of life, offering support, growth, and guidance tailored to each age group. At Coffee Talk Therapy, we meet clients where they are, using approaches and techniques designed to fit their developmental needs and life experiences. Whether you’re seeking support for your child, teen, yourself, or an older adult, our individualized approach ensures each session is meaningful, engaging, and relevant. Here’s what therapy can look like across different stages of life:
Children (Ages 5–12): Therapy for children often uses play, art, and storytelling to help them express feelings and process experiences they may not yet have the words for. Sessions focus on building coping skills, emotional regulation, and social skills within a safe, supportive environment.
Adolescents (Ages 13–17): Teen therapy provides a supportive space to explore identity, relationships, and challenges at school or home. Approaches may include talk therapy, creative expression, and skill-building strategies to help manage anxiety, stress, self-esteem, and decision-making.
Adults (Ages 18+): Adult therapy focuses on personal growth, emotional well-being, and navigating challenges such as anxiety, depression, life transitions, or relationship concerns. Sessions are collaborative and may incorporate evidence-based approaches such as CBT, DBT, mindfulness, and coaching techniques to support meaningful change.
Older Adults / Seniors (Ages 60+): Therapy for older adults supports individuals navigating life transitions, grief and loss, health changes, and the desire to maintain meaningful connections. Sessions may include talk therapy, life review, and practical strategies to enhance emotional, mental, and social well-being.
Whole-Life Therapy: Support for Every Age
“From the moment you walk into Coffee Talk Therapy, it just feels different, in the best way. The space makes you feel genuinely welcomed, not rushed or clinical. It feels like a place where you can take a breath, settle in, and be yourself.”
— OLIVIA, COFFEE TALK THERAPY CLIENT
