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Starting your wellness journey is easy just follow these three simple steps to find the right therapist for you.
Step One
Explore our therapist bios to find someone who resonates with your journey and can support you in reaching your personal and life goals.
Step Two
Meet with your chosen therapist to ask questions and get a feel for what a session is like in a comfortable, no-pressure setting. We’ve included suggested questions below to help guide your conversation.
Book a complimentary 15-minute online session to connect with your selected therapist and see if it feels like the right fit for you.
Step Three
It’s okay to take your time. Repeat the steps as many times as you need until you feel confident in your choice.
Questions to Ask Your Potential Therapist
Hello!1. Therapy Approach & Style
How would you describe your approach to therapy?
Which techniques or modalities do you use most often?
How do you involve clients in shaping their own therapy goals?
How do you handle setbacks or challenges in therapy?
Do you incorporate creative or experiential activities (art, journaling, movement, etc.)?
2. Experience & Specialties
Have you worked with clients with concerns similar to mine?
Do you have experience with my age group, life stage, or specific challenges?
3. Session Structure & Logistics
What does a typical session look like?
How often do you usually recommend sessions?
What days and times do you usually see clients?
Do you offer online sessions, in-person sessions, or both?
How flexible are you with scheduling?
What is your policy for cancellations or rescheduling?
How do you handle messages or emails between sessions?
4. Fit & Comfort
How do you create a safe space for clients to open up?
How would you describe your communication style with clients?
How do you approach sensitive or difficult topics?
How do you balance support with accountability in therapy?
5. Goals, Progress & Outcomes
How do you help clients set goals and track progress?
How will I know if therapy is working for me?
How long do clients typically work with you?
6. Insurance & Payment
Do you accept my insurance plan?
What are your rates if paying out-of-pocket?
Do you offer a sliding scale or payment plans?
Tip: In a 15-minute session, you probably won’t get through all questions. Prioritize the 3–5 most important to you and pay attention to how the therapist makes you feel; comfort, trust, and clarity are just as important as their answers.
Finding the right therapist is less about credentials alone and more about connection. You should feel safe, respected, and heard without pressure to perform, explain, or be “fixed.” A good fit allows you to be yourself while gently challenging you to grow, offering support, practical tools, and collaboration along the way.
It’s okay to ask questions, trust your instincts, and take your time. Therapy works best when you feel comfortable showing up honestly and when your therapist’s style, values, and approach align with what you need right now. The right therapist won’t have all the answers—but they will walk alongside you as you find your own.