Mental health care that meets you where you are, at your own pace; available online or in person.
At Coffee Talk Therapy, we provide compassionate, relationship-focused mental health care in a warm, welcoming space. We offer individual, couples, and family therapy using evidence-based, integrative approaches tailored to your unique needs and goals. Whether you’re navigating anxiety, life transitions, relationship challenges, or seeking deeper self-understanding, we create a supportive environment where you can slow down, feel seen, and grow one conversation at a time.
Supporting You, One Conversation at a Time.
When we ask our clients what makes Coffee Talk Therapy different, they consistently share that it feels authentic and real, with a space thoughtfully designed for comfort. They appreciate the conversational, interactive approach that helps therapy feel more approachable and allows them to go deeper having meaningful conversations about difficult topics while feeling truly seen by their therapist.
Clients value being actively involved in the process, with the freedom to guide the conversation, pause when they’re not ready, and trust that sessions are held with honesty and kindness. They share that they can say anything without fear of judgment and feel accepted for who they are, wherever they are in their wellness journey. Many describe the environment as welcoming rather than clinical or sterile, creating a collaborative partnership where healing feels personal, meaningful, and human.
What Our Clients Say About Us
Therapy is a supportive space where you can explore your thoughts, feelings, and experiences without judgment. It offers guidance, tools, and strategies to navigate life’s challenges, improve relationships, and foster personal growth. Whether you’re seeking understanding, healing, or new ways to cope, therapy provides a safe environment to reflect, learn, and create meaningful change.
What Therapy Is
Therapy is not about giving advice, fixing you, or telling you what to do. It isn’t a quick fix, a sign of weakness, or an indication that you cannot figure things out on your own. Instead, therapy is a collaborative process where you explore your experiences, gain insight, and develop tools to create meaningful change at your own pace.
What Therapy Isn’t
Feeling Stuck or Overwhelmed – Life feels heavier than usual, and you’re unsure how to move forward.
Struggling with Emotions – Anxiety, sadness, anger, or frustration feel hard to manage on your own.
Relationship Challenges – Conflicts, communication struggles, or recurring patterns in relationships are affecting your well-being.
Major Life Changes or Transitions – You’re navigating a move, career shift, loss, or other significant life events and want support.
Desire for Personal Growth – You want to understand yourself better, improve coping skills, or develop healthier habits and relationships.
Difficulty Making Decisions – You feel uncertain, stuck, or second-guess yourself often and want clarity.
Recurring Negative Thoughts or Patterns – You notice patterns in your thinking, behavior, or relationships that you’d like to understand and change.
Are You Ready for Therapy? 7 Signs to Know
“From the beginning, my therapist made me feel seen and accepted for who I am. They’ve created a safe space where I can process my thoughts and emotions, and I would highly recommend their services to anyone looking for mental clarity.”