We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidenceFinding the right therapist is a personal journey, and feeling comfortable, supported, and understood truly matters. We encourage you to take your time, trust your instincts, and reach out if you have questions or need guidance along the way. We believe strongly in the importance of the right fit, and we’re here to help you make a connection that feels supportive and aligned with your needs.

Individual, couples, and parent sessions are 50-53 minutes long.

Coaching and professional consultations are 60 minutes long.

Groups are 90 minutes long.

We encourage beginning with weekly sessions, as this consistent rhythm creates a safe, steady space to build trust, explore concerns more deeply, and support lasting growth and healing over time

There’s no one-size-fits-all timeline for therapy. The pace and length of care are shaped by your goals, progress, and evolving needs, and we’ll partner with you along the way to thoughtfully determine what feels most supportive and effective

We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

We are open M-F 7:00 am-7:00 pm

Yes. Therapy is confidential, with a few legal exceptions related to safety (such as risk of harm to yourself or others). Your therapist will review confidentiality and its limits during your first session so you know exactly what to expect.

Appointments can be requested through our online scheduling system or by contacting our office directly. Once scheduled, you’ll receive instructions and any necessary paperwork before your first session