Teletherapy
Therapy That Travels With You.
Teletherapy, also known as online or virtual counseling, offers a convenient and flexible way to receive support for your emotional well-being from the comfort of your own home. This approach emphasizes accessibility and meeting you where you are, while still providing the same confidential, non-judgmental space to explore thoughts, feelings, and concerns. Teletherapy can support concerns such as stress, anxiety, depression, relationship challenges, and other mental health needs through a personalized, growth-focused experience.
Sessions are conducted through SimplePractice, a secure, HIPAA-compliant platform with an easy-to-use app that makes virtual appointments simple and accessible. Teletherapy is also available as an option if you’re running late, not feeling well, or unable to attend in person due to weather or other circumstances. Prior to each session, clients receive a unique, private login link to access their confidential appointment.
What Is Teletherapy?
Convenience and Accessibility – Attend sessions from home or any private location, eliminating travel time and making therapy easier to fit into your schedule.
Flexibility – Offers more options for scheduling, including evenings or weekends, to accommodate busy lifestyles.
Comfortable Environment – Provides a safe space where clients may feel more relaxed and open than in a traditional office setting.
Continuity of Care – Ensures you can maintain regular therapy even during travel, relocation, or situations that prevent in-person visits.
Confidential and Secure – Conducted on HIPAA-compliant platforms, teletherapy ensures your privacy and the safety of your personal information.
What Are The Benefits?
Teletherapy is for individuals who want accessible, flexible, and meaningful mental health support without the barriers of travel, rigid schedules, or location. It’s a great fit for people with busy lives, caregivers, professionals, students, those living in rural areas, or anyone who feels more comfortable opening up from the privacy of their own space. Teletherapy can support a wide range of concerns from stress, anxiety, depression, and life transitions to relationship challenges and personal growth while still offering the same compassionate, evidence-based care as in-person sessions. For many, meeting virtually creates a sense of safety and ease that allows therapy to fit naturally into real life.
Who Is It For?
Choose a private, comfortable space where you can speak freely and feel at ease. Using headphones can help with both privacy and sound quality.
Test your technology ahead of time. Check your internet connection, camera, and audio so you can start your session feeling calm and prepared.
Treat teletherapy like an in-person appointment by logging in on time, minimizing distractions, and giving yourself a few minutes before and after to transition.
Be honest about what’s working (or not). Your therapist can adjust pacing, tools, or approaches to better meet your needs in a virtual setting.
Have simple grounding tools nearby, such as water, a blanket, a journal, or a fidget, to support focus and emotional regulation during sessions.
Give yourself grace. Teletherapy may feel different at first, but comfort and connection often grow quickly as you settle into the routine.
Tips For Success
“I didn’t expect therapy to feel so comfortable online, but it truly does. The flexibility and convenience, especially being able to move to an online session the same day, has made staying consistent so much easier.”
— JEREMY, COFFEE TALK CLIENT
