Our licensed therapists are dedicated to supporting you on your journey toward growth, healing, and connection. With diverse experience, compassionate hearts, and a collaborative approach, we create a safe space where your voice is heard and your goals guide the work we do together. Get to know the people behind Coffee Talk Therapy and see how we can support you.

Our Therapist Team

A smiling woman with curly gray hair, glasses, and earrings, wearing a colorful floral blazer over a bright pink shirt, standing outdoors against greenery.

Areas of Expertise: Anxiety, depression, trauma, grief, ADHD, ASD, emotional dysregulation, low self-esteem, parenting and communication challenges, relational struggles, life transitions, career exploration

Therapeutic approach: Collaborative, warm, evidence-based, integrating CBT, DBT, psychodynamic therapy, mindfulness, narrative therapy, motivational interviewing, coaching, perspective-shifting, and optional faith integration

Focus of therapy: Helping clients reconnect with themselves, build emotional resilience, gain clarity, embrace self-acceptance, foster meaningful relationships, and develop personal and professional purpose

Services Offered:

Individual Therapy (Children, Teens, Young Adults, Adults)
Couples & Family Therapy
Anxiety & Depression Management
ADHD, ASD, Social Skills & Emotional Regulation Support
Artists & Creatives Rediscovering Their Passion to Create
Grief, Loss & Life Transition Counseling
Relationship & Communication Counseling
Parenting Support & Family Dynamics
Career & Identity Exploration
Burnout & Stress Management
Faith-Integrated Counseling (Optional)
Telehealth and In-Person Sessions

Client ages: Children, teens, young adults, women, couples and families

Insurance Accepted: Blue Cross, Aetna, and private pay

Website: www.coffeetalktherapy.com

Email: michele@coffeetalktherapy.com

Text Line: 919-889-4448 | Phone: 919-977-0091

J. Michele Blake, LCMHC, MBA

Learn more

A smiling man with gray hair and a beard, wearing a dark polo shirt, standing outdoors with green bushes in the background.

Areas of Expertise: Anxiety, depression, ADHD, emotional dysregulation, grief, trauma, low self-esteem, relationship struggles, communication challenges, life transitions, and reconnecting with self or loved ones

Therapeutic approach: Collaborative, client-centered, skill-focused, using CBT, DBT, mindfulness, perspective-shifting, coaching techniques, and optional faith integration

Focus of therapy: Emotional regulation, coping skills, practical strategies, self-understanding, personal growth, resilience, and meaningful change

Services Offered: