** Now Accepting New Clients **

NC State Employees CPP Provider

Life's journey is a mix of surprises, both delightful and daunting, that test our spirit and relationships. Embracing this journey can lead to transformative changes, and seeking support is a powerful affirmation of resilience. In my counseling practice, I partner with clients to navigate challenges like relationship struggles, family dynamics, anxiety, depression, and trauma using a blend of therapeutic modalities tailored to their unique narratives, including CBT, DBT, SFBT, and mindfulness.

I provide an empathetic ear and understanding, infusing sessions with warmth and occasional light-heartedness to ease the weight of difficult topics. Your experiences, emotions, and stories are safe and honored here as we work together to develop strategies aligned with your inner strength. Therapy with me is a personal journey towards growth, reflection, and creating new patterns that align with the life you aspire to lead.

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** Now Accepting New Clients **

Welcome to a place of growth and healing.

I'm a compassionate therapist committed to helping you navigate life's challenges with hope and resilience. My approach is person-centered and integrative, drawing from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques to equip you with practical skills for managing stress, anxiety, and depression.

In our sessions, we'll create a safe and non-judgmental space where you can explore your thoughts and feelings. Together, we'll develop personalized strategies for your personal growth and fulfillment. Therapy is a collaborative journey, and I'm here to support and empower you every step of the way. If you're ready to begin, reach out for a free initial consultation, and let's start building a plan tailored just for you.

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** Now Accepting New Clients **

NC State Employees CPP Provider

Welcome to a transformative space dedicated to shaping life's challenges into milestones toward your personal goals. As a committed counselor, I provide a supportive environment for growth and positive change, reflecting your dedication to self-betterment and positioning you for success. Together, we'll employ evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to tackle issues such as depression and anxiety, equipping you with tools for resilience."

Our partnership will be tailored to your individual needs, ensuring your personal objectives guide our therapeutic strategy. Your commitment, combined with specialized guidance, paves the way for meaningful change. If you're ready to take control and craft the life you envision, let's begin this empowering journey together.

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