We customize our approach to your needs, combining evidence-based methods with traditional and innovative techniques to support your transformation.

Treatment Areas

We support individuals across a wide range of emotional, relational, and life challenges. Our therapists specialize in treating anxiety, depression, trauma, stress, life transitions, and self-esteem concerns. We also work with issues like identity exploration, relationship struggles, grief, and emotional regulation. Whether you're navigating a major change or simply feeling stuck, we're here to help you find clarity, connection, and a path forward.

    • Anxiety Disorders (Generalized Anxiety, Social Anxiety, Panic Disorder)

    • Depression and Depressive Disorders

    • Bipolar Disorder (as part of a broader treatment plan)

    • Grief and Loss

    • Stress Management

    • Emotional Dysregulation

    • Post-Traumatic Stress Disorder (PTSD)

    • Complex Trauma

    • Childhood Emotional Neglect

    • Attachment Issues

    • Survivors of Abuse (emotional, physical, sexual)

    • Spiritual or Religious Trauma

    • Low Self-Esteem / Self-Worth

    • Negative Thought Patterns / Core Beliefs

    • Identity Exploration (including cultural, gender, and sexual identity)

    • Perfectionism

    • People-Pleasing and Boundary Difficulties

    • Self-Doubt and Inner Critic Work

    • Emotion Regulation Difficulties

    • Impulsivity and Risky Behaviors

    • Self-Harm and Suicidal Ideation

    • Addictive Behaviors and Substance Use (mild to moderate)

    • Procrastination and Avoidance

    • Sleep Issues Related to Stress or Anxiety

    • Communication Problems

    • Conflict Resolution

    • Co-Dependency

    • Trust Issues

    • Family of Origin Concerns

    • Relationship Breakups or Transitions

    • Peer and Social Difficulties (including for teens and young adults)

    • Life Stage Transitions (e.g., adolescence, young adulthood, midlife, retirement)

    • Career Stress and Burnout

    • College Adjustment

    • Moving, Relocation, or Immigration-Related Stress

    • Caregiver Stress

    • Chronic Illness Adjustment

    • Navigating Identity and Purpose

    • Faith and Spirituality Exploration or Deconstruction

    • Culturally Responsive Support

    • Support for Highly Sensitive Persons (HSPs)

    • Therapy for Helpers, Healers, and Mental Health Professionals

    • Personal Growth and Meaning-Making

Treatment Approaches

We take an integrative, client-centered approach to therapy, drawing from evidence-based practices that support meaningful, lasting change. Using Cognitive Behavioral Therapy (CBT), we help clients identify and shift unhelpful thought patterns; with Dialectical Behavior Therapy (DBT), we build skills for emotional regulation, distress tolerance, and healthier relationships. Narrative Therapy invites clients to explore and reshape the stories they carry about themselves, while Mindfulness practices encourage presence, self-awareness, and calm. Through Motivational Interviewing, we support clients in clarifying their values and strengthening motivation for change. Each approach is thoughtfully tailored to meet you where you are—because your story, strengths, and goals deserve to guide the healing process.

Treatment Style

We take a personalized, compassionate approach to therapy, tailoring our methods to each person’s unique needs and goals. Our team uses a range of evidence-based techniques to ensure treatment fits each client’s specific situation. Through a collaborative process, we help clients develop coping strategies, build resilience, and increase self-awareness.

We strive to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful change. Our goal is not only to address immediate challenges, but also to equip you with the tools for long-term well-being.

Because every therapist brings a unique style and perspective, we encourage an initial consultation to ensure the right fit for your needs and preferences.