OWNER/TEAM THERAPIST

Hi there! I’m glad you're considering therapy, and I'd love to guide you on your journey toward growth and healing. As a strengths-focused therapist, I focus on recognizing and building upon the strengths you already possess. I believe in the power of the therapeutic relationship and work collaboratively with clients to create a safe, non-judgmental space for exploring challenges and achievements. Whether navigating anxiety, depression, or life transitions, I'm here to offer support, guidance, and practical tools for increased self-awareness and resilience.

In sessions, I’ll help you discover your inner strengths and explore how to apply them in overcoming obstacles. I utilize a variety of evidence-based approaches, such as CBT, mindfulness, and solution-focused techniques. Together, we'll create an action plan that allows you to move toward your goals, feel more balanced, and enhance your overall well-being.

I believe therapy is a partnership where we both contribute to your growth. I’m here to listen, support, and empower you. My goal is to help you build a fulfilling; meaningful life aligned with your values. If you're ready to take the next step, I’d love to connect and work together to create lasting positive change!

"Creativity is intelligence having fun." – Albert Einstein

TEAM THERAPIST

Hello! I am friendly, empathetic, and passionate about helping individuals navigate their life's challenges. My office is a warm and welcoming place located on the ground floor at Waverly Place where you will find free coffee and other refreshments. I also provide Telehealth if you cannot make it in person. I see clients of all ages from 10 - 65 years old, and believe that the counselor and client relationship in sessions is very important to growth. I excel with those who are having difficulty with anxiety, depression, anger issues, chronic illness, job stress, and other of life's challenges.

With research showing that the average person has 75% negative thoughts, I use Cognitive Behavioral Therapy, CBT, to help you break the vicious cycle you are in and replace those maladaptive thoughts with positive and helpful thoughts. I also use Dialectical Behavioral Therapy, DBT, and provide structured sessions to help you with mindful exercises and help regulate emotions to fill your mental health toolbox with everyday tools to navigate life. With 38 years as a husband and father, I offer empathetic support and practical strategies for respectful communication. I assist parents in setting realistic expectations and understanding their child's emotions. Thank you for taking the time to read my profile.

“The clock doesn’t stop. That’s the thing I realized.” – Dan Marino

ADMINISTRATIVE ASSISTANT

When you visit our office, you’ll be greeted by Zoë, our friendly and helpful administrative assistant who keeps everything running smoothly. Zoë ensures that you feel welcomed and cared for from the moment you arrive. Whether you’re scheduling an appointment, have questions, or just need a bit of assistance, Zoë is here to make your experience as comfortable as possible. 

You may also meet Sophie, our gentle and lovable therapy dog, who brings a calming presence to the space. Thanks to the generosity of Dogs with a Purpose in Cary, North Carolina, Sophie joins us part-time and has a special way of helping clients feel at ease. Whether she’s offering a quiet cuddle or simply lounging nearby, Sophie is always ready to help soothe nerves and offer support during sessions. 

"I’m sure I can’t see very well, but I can see enough. There’s something I’ve learned. That in this world, you can’t always see what’s ahead, but you have to trust that it's there." – Lucy Pevensie, The Chronicles of Narnia: The Voyage of the Dawn Treader