We offer a range of counseling services both online and in-person tailored to meet the unique needs of adults, teens, tweens, and children. Our areas of focus include:

Individual Therapy – Support for anxiety, depression, life transitions, self-esteem, trauma, and personal growth.

Women–We provide a supportive space for women to navigate life’s challenges, including anxiety, relationships, self-esteem, and major life changes. Our goal is to empower each woman with tools for healing, clarity, and personal growth.

Men - We offer a safe, judgment-free space for men to explore challenges like stress, relationships, identity, and emotional well-being. Our approach supports men in building self-awareness, resilience, and healthier ways to cope and grow.

Teen & Adolescent Counseling – Safe, supportive space for teens to explore identity, emotions, peer relationships, and academic stress.

Teletherapy (Online Counseling) – Convenient, secure virtual sessions for clients who prefer or need to meet remotely.

If you’re not sure which type of counseling is the best fit, we’re happy to help you figure that out in a free initial consultation.

We work with individuals of all ages and specialize in areas such as anxiety, depression, attention deficit, career counseling, life adjustments, boundary setting, self-esteem, self-discovery, and more. Our approach includes evidence-based therapies like Cognitive Behavioral Therapy (CBT), which helps identify and change negative thought patterns, and Dialectical Behavior Therapy (DBT), which focuses on emotional regulation and mindfulness skills. We also incorporate other perspective-shifting therapies to help you navigate challenges, improve your well-being, and achieve your personal goals.

We take a personalized, compassionate approach to therapy, tailoring our methods to each person’s unique needs and goals. Our team uses a range of evidence-based techniques to ensure treatment fits each client’s specific situation. Through a collaborative process, we help clients develop coping strategies, build resilience, and increase self-awareness.

We strive to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful change. Our goal is not only to address immediate challenges, but also to equip you with the tools for long-term well-being.

Because every therapist brings a unique style and perspective, we encourage an initial consultation to ensure the right fit for your needs and preferences.