WORKSHOPS & GROUPS

Real Connections. Shared Experiences. Meaningful Growth.

At Coffee Talk Therapy, we believe some of life's most meaningful growth happens when we connect with others. Our workshops and groups bring people together through real conversations, creative experiences, and practical skills that build confidence, strengthen relationships, and support emotional wellness.

Growth Happens Through Connection

You don't have to be struggling to benefit from a little support, a fresh perspective, or an opportunity to learn something new.

Our workshops and groups offer a welcoming place to explore everyday challenges, discover personal strengths, build healthier relationships, and develop skills that make life feel more manageable.

Through meaningful conversations, hands-on activities, and evidence-informed strategies, we create experiences that are engaging, supportive, and relevant to real life.

No pressure to be perfect. No expectation to have it all figured out. Just opportunities to connect, learn, and grow.

Five people sitting in group therapy on chairs in a brightly lit room for a group discussion.

THERAPEUTIC GROUPS

Support. Connection. Personal Growth.

Small, professionally facilitated groups where individuals with shared experiences or goals can explore challenges, build emotional awareness, strengthen coping skills, and learn from one another in a supportive environment.

A wooden paint palette covered in dabs of colorful paint surrounded by various used paintbrushes.

CREATIVE WORKSHOPS

Explore. Create. Discover.

Interactive experiences that combine meaningful conversations, creative expression, and practical strategies. Designed to make learning approachable, engaging, and something you can carry into everyday life.

Four friends laughing and giving each other a high-five while sitting around a low table with mugs and a teapot.

COMMUNITY WORKSHOPS

Learn. Connect. Strengthen.

Educational programs for parents, families, educators, workplaces, and community organizations focused on emotional wellness, communication, relationships, and navigating life's everyday challenges.

Our Programs

Becoming Her Workshop 5th-6th Grade

$0.00

A Free Confidence & Self-Discovery Workshop for 5th-6th Grade

Be Yourself. Find Your Voice. Own Your Story.

Elementary & Middle school comes with big changes, social pressures, friendships, and the challenge of figuring out who you are.

Join us for a fun, creative, and empowering one-day experience designed to help girls discover their strengths, embrace what makes them unique, and build confidence from the inside out.

WHAT WE'LL EXPLORE

MAIN CHARACTER ENERGY
Discover your strengths, celebrate your individuality, and practice positive self-talk.

UNFILTERED: THE REAL ME
Look beyond social media and comparison to recognize that you are so much more than what others see.

CONFIDENCE UNLOCKED
Challenge self-doubt, step outside your comfort zone, and discover how small steps build lasting confidence.

NOT YOUR TYPICAL WORKSHOP!

Creative Activities • Interactive Games • Confidence Challenges • Meaningful Conversations • New Connections

One Day. New Connections. A Stronger Sense of YOU.

COME DISCOVER WHO YOU'RE BECOMING!

Date: Saturday, November 21, 2026

Time: 9:00 am-11:00 am

Where: Coffee Talk Therapy Health and Wellness Group, PLLC

Address: 600 New Waverly Place, Suite 101, Cary, NC 27518

Contact: info@coffeetalktherapy.com

Facilitators: Hadlie Winslow & Courtnie Driggers

Becoming Her Workshop 7th-8th Grade