WORKSHOPS & GROUPS
Real Connections. Shared Experiences. Meaningful Growth.
At Coffee Talk Therapy, we believe some of life's most meaningful growth happens when we connect with others. Our workshops and groups bring people together through real conversations, creative experiences, and practical skills that build confidence, strengthen relationships, and support emotional wellness.
Growth Happens Through Connection
You don't have to be struggling to benefit from a little support, a fresh perspective, or an opportunity to learn something new.
Our workshops and groups offer a welcoming place to explore everyday challenges, discover personal strengths, build healthier relationships, and develop skills that make life feel more manageable.
Through meaningful conversations, hands-on activities, and evidence-informed strategies, we create experiences that are engaging, supportive, and relevant to real life.
No pressure to be perfect. No expectation to have it all figured out. Just opportunities to connect, learn, and grow.
Collective Excellence
THERAPEUTIC GROUPS
Support. Connection. Personal Growth.
Small, professionally facilitated groups where individuals with shared experiences or goals can explore challenges, build emotional awareness, strengthen coping skills, and learn from one another in a supportive environment.
CREATIVE WORKSHOPS
Explore. Create. Discover.
Interactive experiences that combine meaningful conversations, creative expression, and practical strategies. Designed to make learning approachable, engaging, and something you can carry into everyday life.
COMMUNITY & FAMILY WORKSHOPS
Learn. Connect. Strengthen.
Educational programs for parents, families, educators, workplaces, and community organizations focused on emotional wellness, communication, relationships, and navigating life's everyday challenges.
Explore Our Programs
A Confidence & Self-Discovery Workshop for 5th-6th Grade
Be Yourself. Find Your Voice. Own Your Story.
Elementary & Middle school comes with big changes, social pressures, friendships, and the challenge of figuring out who you are.
Join us for a fun, creative, and empowering one-day experience designed to help girls discover their strengths, embrace what makes them unique, and build confidence from the inside out.
WHAT WE'LL EXPLORE
MAIN CHARACTER ENERGY
Discover your strengths, celebrate your individuality, and practice positive self-talk.
UNFILTERED: THE REAL ME
Look beyond social media and comparison to recognize that you are so much more than what others see.
CONFIDENCE UNLOCKED
Challenge self-doubt, step outside your comfort zone, and discover how small steps build lasting confidence.
NOT YOUR TYPICAL WORKSHOP!
Creative Activities • Interactive Games • Confidence Challenges • Meaningful Conversations • New Connections
One Day. New Connections. A Stronger Sense of YOU.
COME DISCOVER WHO YOU'RE BECOMING!
“"Working with my therapist at Coffee Talk Therapy helped me feel truly accepted. I never felt judged or pressured to be anyone other than myself, and that made it easier to open up and grow. Therapy here encouraged me to embrace my individuality and reminded me that being myself is not only okay; it's something to value."
— KATIE, COFFEE TALK THERAPY CLIENT
